6 HELPFUL WAYS HOW TO CARRY ON WHEN YOU JUST WANT TO GIVE UP


So I'm just gonna put it out there. I've had a difficult year and a pretty shit few months. Ive lost friends, lost love, lost me.. but I've also gained self compassion, wisdom and the ability to believe in unwavering strength.

There have been moments where I've wanted to give up, where I've wanted to give in. Give in to self destruction, give in to the pain and trauma and to admit defeat. There have even been times where I've thought that not being around anymore would be easier. That drowning in the ocean would be better than drowning in the sadness.

I guess you could say I've been at rock bottom. Ive had to learn the hard way that friendships don't last forever and at some point you can't keep running from your past & from your problems, because eventually they'll catch up with you. I've come to realise that taking time out is so important, and putting in boundaries to protect yourself is non negotiable.

Im not entirely ready to go into great detail about whats been happening, but I can't wait for the day that I am. 

With all the shit thats been going on though, I haven't given up.

Although I'm vulnerable and in pain right now, I'm okay. Im not broken, I'm not defeated, I'm okay. Im standing firm footed in the ground because I won't and can't give up. So, I wanted to share some self affirmations and little tasks I've found to ensure that doesn't change.

1. There Is Strength In Vulnerability.
There is a misconception that vulnerable people are weak, but in my opinion, they are the strongest. They know real pain and trauma, and yet they still let people in. They continue to live life as honestly as they can, and they tend to not shy away from things or situations that have previously hurt them. They're more authentic, more honest and more understanding of other peoples plights. Let yourself feel, let yourself cry, let yourself be vulnerable. 

2. You Cannot Grow When You're Comfortable.
Ever notice that after a bad experience, for example a break up, you seem to come out shining? You eventually feel happier and healthier? You feel wiser and a little more clearer? Thats because you've grown. You don't really learn anything when shit is comfortable, when shit is good. When difficult things happen; your patience is tested, your strength is tested, your faith is tested - I could go on but you get the point right? In those moments you grow the most.

3. Immerse Yourself In Self Care.
For the past week I haven't done much except look after myself. I haven't played sad songs so I feel worse & I haven't put myself through self destructive thoughts. Although its been so much fucking effort - I feel way better for it. I've bathed (even thats a big deal when you wanna give up), lit my favourite candles, cooked delicious balanced meals, but I haven't denied myself chocolate either. I've watched chick flicks, gone on walks, drank lots of water, applied a face mask, watched a new series, made time for friends & so on. I used to deny myself all of those things because I didn't think I was good enough. But I am enough, I'm more than enough and so are you.

4. Take Some Real Time Off.
I don't mean just an evening where you down a bottle of wine and watch The Notebook. I mean a significant amount of time (even if its spread out), where you dedicate time to self care, self love & to find who you are again. In difficult situations we often lose ourselves, and its important to rediscover who we are again. Over the past few years I've forgotten what food I like & what makes me happy, so I'm currently on a little journey myself. The time you dedicate should be filled with love and gratitude and come from a kind place. Its difficult at first, especially if you blame yourself for situations that happen and you're used to negative thoughts, but it does get easier. Maybe start with having the weekends specifically for you, to do things that make you happy. 

5. Turn Your Pain Into Passion.
This little saying has got me through the hardest times. I try to turn any negative energy I have into something positive. I'll often write (like I'm doing now) or draw. I'll think of ways I can channel all my pain but in a safe way. I often find myself writing down business ideas, or dancing to Xtina in my kitchen. My passions are creativity and helping people so I direct everything I am towards those two things. My childhood pain is the reason I'm here today - if you need a reason to start, there it is.

6. Remember Nothing Lasts Forever.
When things are as fucking shit as fucking shit can be lol, we tend to wallow in self pity and forget about life before that fucking shit thing happened. Thats why its so important to remind yourself over and over again, that it won't last forever. Even though the pain is raw and you want to hide under your duvet for all eternity, the way you feel at this very moment is temporary. Why give up when in a weeks/month/years time you're going to feel completely different?

7. Stop Blaming Yourself & Feeling Guilty.
This is a really important one. We often feel shame, embarrassment and guilt when things aren't going too great within our lives. We blame ourselves and feel guilty if we feel we played a part in enabling this difficult thing to happen. What could I have done different? Shall I change who I am? Why aren't I good enough? Whether its losing a friend or being laid off - we often internalise how we feel and cope by accepting that this is us - we're the failures. Although its important to hear those thoughts, I don't think its that productive to always listen to them. Understand that nobody's perfect and no matter whats happened, you can't continue to blame yourself. Accept whats happened and move on. It takes time though - remember that.

I understand that a lot of people follow me and read my blog because they can relate to what I've been through and what I've experienced. Ive said it before but I'll say it again, 'girls like me wanna see girls like me win' and I am rooting for all of you. Please don't give up when there is a world of happiness, fun, laughter & opportunities out there for you.

You've got this.. just believe in yourself.

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30 comments

  1. Thank you for sharing this post I needed to read this about not giving up. I'm currently unemployed and am finding it so hard to find a job after many many interviews I'm still no nearer to getting a job. I just feel like giving up now and accepting that I'm not meant to get job because I lack confidence and don't come across as this outgoing girl so I never get past the interview stage. I think having a learning disabity makes it harder but I try not to let that stop me but I'm just really hoping something comes along soon all I want is a chance and some luck xxx

    ReplyDelete
    Replies
    1. Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case.

      1) Love Spells
      2) Lost Love Spells
      3) Divorce Spells
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      8.) You want to be promoted in your office
      9) want to satisfy your lover
      Contact this great man if you are having any problem for a lasting solution
      through drogunduspellcaster@gmail.com

      Delete
    2. Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case.

      1) Love Spells
      2) Lost Love Spells
      3) Divorce Spells
      4) Marriage Spells
      5) Binding Spell.
      6) Breakup Spells
      7) Banish a past Lover
      8.) You want to be promoted in your office/ Lottery spell
      9) want to satisfy your lover
      Contact this great man if you are having any problem for a lasting solution
      through drogunduspellcaster@gmail.com

      Delete
  2. Love this! I have been in the exact place you are, but life is starting to feel good again! I used lots of self love and talking to myself as i if i was my younger self. Because we all still are deep down. Self love is the best love. Sometimes it helps to let go and let god/universe take all the pain. Because we aren't really in control of it anyway. Usually helps me. We all have bad times & make mistakes. You inspire me and loads of other people. Keep doing what you're doing! Xxxx

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  3. I honestly can't thank you enough for this post. I was laid off a few months back and haven't been able to find a job since and I couldn't tell you the amount of times I just wanted to give up. Thank you for always inspiring me & everyone else to keep going. You truly deserve unlimited happiness and I hope that one day you can say you've found that! Xxx

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  4. This is such an honest post and something I needed to read. Especially turning pain into passion, I have a terrible way of wallowing in self pity and doubt when things get tough.

    Your strength to continue to grow and learn is inspiring.

    Lots of love to you xxx

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  5. I deeply appreciate dr.wakina for walking me through marriage and family trials with his awesome love spell. If not for his love spell, I could have not survived a terrible divorce from the man I want to spend my entire life with, a peaceful home and extreme financial trouble. Dr. Wakina is a powerful spirit filled man, I admire his sincerity and kindness when I came hopeless to him. He saved me from myself and changed my prospective within 3days. He then through his love spell separated sheep from goats by giving me back my lovely family and trustful friends. I was finally grated the grace to live a life that profits others instead of the selfish life I had chosen. What more can I say than being so grateful to his awesomeness!!! He is a Genius. I highly recommend him to help seekers via //dr.wakinalovetemple@gmail.com//

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  6. I needed this thank you 💞💞💞

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  7. I swear it's like you live in my brain and know exactly what I need to hear right before I even know it. You're bloody amazing Grace, never forget that!


    Lottie Unlimited | Beauty, +SizeFashion and Lifestyle Blog

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  8. number 2 is particularly true. When things are happening outside of your comfort zone thats when you gotta step up. It ha shappened to me many times and I'm sure it will continue to do so. Its cliche af but what doesnt kill you makes you stronger :p
    Pam xo/ Pam Scalfi♥

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  9. Perfect post as always babe! A post ill probably save and keep coming back to. Love you!
    Chloe xx
    www.ChloeInCurve.com

    ReplyDelete
  10. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

    ReplyDelete
  11. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

    ReplyDelete
  12. A beautiful post that is soo raw and relatable, keep at it girl and do hope things get easier for you xx

    http://girlsjournal95.blogspot.co.uk/

    ReplyDelete
  13. My husband and I have been together for almost 7 years, married for almost 4 years. We have a son that just turned 4. We got together and married young, I am 33 and he is 40. Over the years we have had many issues, including infidelity, a 6 month separation, and he said to me he wanted to get a divorce many times. I don’t necessarily have an issue getting over the past, it is his continued present behavior that keeps me wondering if he will ever change, ever mature, or be the husband and father I need him to be. he filed for divorce August 2014, but i refused to sign the papers coz i love him so much. I allowed the case to be dismissed, maybe to see if he will ever change. I have so many doubts and I am not sure which way to turn. I can not invest 100% into this marriage because I was so afraid to be disappointed all over again. I am afraid he has be cheating on me, I love him, but there are definitely no romantic feelings toward him, the feelings that made me fall in love with him in the first place. I felt so comfortable with him in my life, he makes me laugh, he’s playful, caring and attentive, on the other hand he has an anger problem, is negative, can be immature most of the time, argues with me constantly, and I don’t trust him. coz he use to cheat on me, i love my husband so much and also i want to save my marriage from divorce. so i cry to a friend of my, who told me to warp my tears, that there is a solution to my problem. so she introduce to me Dr happy a real spell caster that help to fight, stop marriage divorce and relationship problem also get ex back. so i give him a try and with-in 2day my problem with my husband was solve and ok, me and my husband and family and happily living great all thank to Dr happy you can reach him on happylovespell2@gmail.com or still call and Whats-pp him on +2348133873774 about his service and web site: http://Sandra Katieappyspelltemple.webs.com/ Thanks Sandra Katie from Usa California

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  14. This is great, thanks for sharing; really needed to see this. I have gone through numerous issues and definitely find writing on my blog helps me to immerse myself in some self care. It's so imperative to allow ourselves to forgo any negative or damaging thoughts..although this is so very difficult!
    Life inside the Locket

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  15. Hi everyone!!!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829

    ReplyDelete
  16. Hi everyone!!!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829

    ReplyDelete
  17. Life is all about good and bad experience
    Life is all about good and bad experience. It was all good and lovely when i met joelly, she was a good business woman until things become rough for her and her business empire started liquidating. I was a very courageous and hardworking man so i decided to sell my inheritance to assist . We both struggle together and built the business world again. This time around the business was growing from strength to strength. I was surprise one Sunday evening when she came home with her secretary and told me that we cannot continue with this pretense called love. I was shocked and heart broken, i was in a friend, house for three weeks frustrated until i met Fernando my old friend at the supermarket, he directed to me to Dr saka. I contacted saka and he told me that Joelly was been manipulated by some spiritual power and he told me to provide some items which he is going to use to destroy the evil spirit. I never believe in voodoo but i had to give him a trial. To my greatest surprise, Joelly called and started apologizing 2 days after i sent Dr. Saka the email. I am very happy and will continue to be happy for the good work the Saka has done in my life. Problems are been solved when good people like Saka are on this planet, please contact him through ultimatespearcast@gmail.com if you need any support in any problems in life. I love Dr Saka ... :)

    ReplyDelete
  18. It was just by chance that I've read this. I watch your you tube channel but not read articles on your blog.

    I've had a tough year and a bit for many reasons which I won't go into. But you have given me so kind of starting point. Knowing that it won't last forever and we do get over it and it makes us stronger.

    Thank you
    Xxx

    ReplyDelete
  19. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

    ReplyDelete
  20. Can you please advise if you can help me get back my husband? That was the title of my message to a spiritual spell doctor called dr. wakina via (dr.wakinalovetemple@gmail.com). Please read to the end. Thanks....
    I was really struggling to keep my Husband to myself. He works with an NGO and travels a lot to different countries, little do I know he already has another woman in South Africa with four month pregnancy for him. It was very hard for me to believe that my Husband can actually cheat on me, but pregnanting another woman is something else. We have four grown children already.
    I was heartbroken when he wrote to say he has relocated permanently to South Africa because of his pregnant lover. I was so damaged, but there was nothing I could do, besides, I can’t even tell my family because they warned me earlier. So, my hope for his change of heart came to life on early hour of November 12 when he wrote again to say he is confused and frustrated and don’t know if it is me or her, before changing his mind again. My eyes suddenly opened and I realized his new lover is doing something evil to keep him there.
    I prayed and was guided to consult a spell caster named dr. wakina via (dr.wakinalovetemple@gmail.com) for help. Hopefully the spell doctor helped me as expected and our marital issues were resolved. He returned home to us 7days after the spell. He pleaded and confess all his atrocities. The best part is after the love spell, his new lover confessed he is not responsible for the pregnancy, it was a strategy to tie him down. She finally commanded him to go back to his original family because she couldn’t withstand the power of the spell. Wow, it was mind blowing when the impossibility became possible. Spell really works and dr. wakina is indeed great.

    ReplyDelete
  21. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

    ReplyDelete

  22. Am grateful my husband is back, During my time of difficulty and heartbreak i was able to find refuge in the hands of Dr.WISE through his act of spell casting that he was able to bring my lover back within 48 hours, my husband left me and the kids for another woman and he said to me that he just want to be alone for sometime and i was so depress by his words and action but not knowing he did it because of another woman. The first time i read an article about Dr.WISE i was wondering if all the things that i read about were true because a lot of people where testifying about his good work, But since i was desperate to get my lover back i had no choice than to contact him And to my greatest surprise i was able to get a positive result that got me shocked because my lover called me within 48hours that i contacted him. thank you Dr.WISE. contact him via email address: drwiselovespelltemple@gmail.com or call his mobile number +2347019845256

    ReplyDelete
  23. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

    ReplyDelete
  24. I can identify with this post so much! Sending you lots and lots of love <3

    I wrote a bit about what's been happening to me in my latest blog post:
    http://victorialouisekblogs.blogspot.co.uk/2016/12/i-never-thought-it-would-happen-to-me.html

    Victoria
    X

    ReplyDelete
  25. Thank you I'm struggling a lot ATM I have a bad medical condition. Where I'm swollen a lot around my eyes are yellow. And I'm losing loosing the will to live. Thank you.

    ReplyDelete
  26. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.

    ReplyDelete
  27. Hi everyone!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Mitchell Donna 32 yr old from Germany, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829

    ReplyDelete
  28. I've been really depress and been in so much pains after my wife left me. Our son is just 8 without her mother. Life can be very displeasing especially when i try every way possible to get her back and all i got is been scammed by this fake Spiritual Spell Casters.... I'm new on this spell stuff but after talking and chatting with Dr. Trust then i realize he is the man i can completely trust. I know there are many of you out there who are in the same problem too and also looking for a real spell caster that can give wealth and bring back your love again.. Dr. Trust is real and in just 2 days of his spell my whole story got turn around and things started to be as before.

    I followed his advice and Spell instructions, and fortunately, I'm a success story! Kathy is back now and im so glad our son got to see her mother again. Now we're better than ever. Dr. Trust spell really worked and he has been very helpful, and I can't believe it worked so well! I'm honestly, still in shock! :) If you feel like your relationship is salvageable, and you need help contact him .. It never too late ((Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com WEB SITE: http://ultimatespellcast8.wix.com/ultimatespellcast OR CALL +2348156885231

    ReplyDelete

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