Photography by JKG
ASOS Camel Coat (alternative)
RIVER ISLAND Snakeskin Boots (alternative)
Although learning to love yourself is a journey you embark on that can usually take a pretty long time, there are in fact lots of simple ways you can practice self love, some of which can be done on a daily basis.
To get your head in the 'self love zone', imagine yourself as your best friend and someone you really care about. What do you tell your friends when they feel down? What do you do for them just to say 'thanks for being you'. How do you uplift them? How do you show them you're worthy?
Now adopt all of that for yourself.
Taking care of number one shows the rest of the world how you deserve to be treated. Speaking kind words to yourself and doing wonderful things just for you, is important for a fulfilled and happy life.
I never really realised the importance of self care and self love until this year so I hope these 29 simple ways can help to change your life, how they have done to mine.
1. Adopt a positive morning routine. Mine is mediation, burning incense, having a yummy breakfast and using my favourite shower gel. Make sure your routine makes you feel calm, relaxed and ready to take on the day.
2. Delete your social media apps so that you don't waste time scrolling and/or comparing your life to others. (I do this every few weeks, just for a few days and it really helps)
3. Go for a massage - you can completely submerge yourself in relaxation whilst reliving your body from stress.
4. Smile.
5. Bake something d e l i c i o u s. Cookies, brownies, cupcakes etc. There is no harm with indulging.
6. Remember to have some alone time. Take yourself out for coffee or have a long hot bubble bath.. or both!
7. Get off your phone an hour or so before you plan on sleeping. Your brain then has enough time to switch off so that you can fall into a sleep much easier.
8. Stop saying 'yes' to everything and everyone.
9. Clean or organise. Go through your wardrobes or sort out your book collection.
10. Light your favourite candle, snuggle under your blanket and watch a good 90s classic film.
11. Cut off toxic people and leave any relationship where you are made to feel like you're not good enough.
12. Go to a gig (live music is the best)
13. Do things you're passionate about - no matter how weird or wonderful.
14. See your friends more. Sometimes, work and other priorities can wait.
15. Express yourself. Dance, draw, paint, make, build. Be a child every once in a while.
16. Write down your qualities and put them next to your bed. Read them every morning (or when you feel like you need to). They can be a little pick me up when you need a reminder of how fucking awesome you are.
17. Make to do lists so that you can brain dump all of your thoughts. Plus, ticking things off is super satisfying.
18. Plan a party or casual get together. I really want to have a 90s kid party with all of my girlfriends. Pass the parcel and pineapple & cheese on a stick, anyone?
19. Compliment someone.
20. Compliment yourself.
21. Visit an animal shelter or the RSPCA and cuddle or walk some puppies.
22. Tell yourself 'I am beautiful. I am worthy. I am enough'.
23. Go food shopping. Buy wholesome delicious foods but also buy your favourite sweet treats too!
24. Give yourself a reason to go out and celebrate. Passed an exam? Dumped your fuck boy bf? Anything.
25. Write a list of all the things you're grateful for.
26. Take breaks throughout your day to get fresh air.
27. If you feel stressed, sit in a quiet room for a few minutes, take in some deep breaths and count to ten. Do this as many times as you need. Your health is your wealth - remember that.
28. Read a good book or watch an uplifting TedTalk.
29. Learn to forgive yourself. Forgive yourself for lacking in self love, forgive yourself for failing your exam, forgive yourself for not being a good enough friend, forgive yourself for forgetting how incredible you are.
This is so helpful and what I needed to read right now! Feeling kinda low about myself and this has gave me motivation to feel better (if you know what I mean? lol) Definitely going to be following most of these steps! x
ReplyDeletewww.astoldbykirsty.blogspot.com
I deactivated my acct….I lost my gf to FB….she refused to accept my friend request….I found out why. She was flirting with an ex bf…..liking each others posts way too much and leaving comments about let’s go here and there…..disgusting. When I approached her about it, she said I am not interested in you…..yea….I know better….so she broke up with me after I discovered everything. She also flirts with other men she doesn’t even know and are her friends. From Central America?.. I missed her so much and talked with my friend about it,he introduced me to Akim who helped him to get his wife back after a divorce.,, I got to Akim and explained my problems and he did a love spell for me and now my gf is back and we are having a kid in few months.. talk with Akim prayerstosavemarriage@hotmail.com and he'll help you too :)
DeleteMy name is DAVID MOORE.This is a very joyful day of my life because of the help Dr.SAVIOR has rendered to me by helping me get my ex WIFE back with his magic and love spell. i have been married for 2 years now and it has been so terrible because my wife was really cheating on me and was seeking for a divorce but when i came across Dr.Savior on the internet on how he has helped so many people to get their ex back and help fixing relationship.and make people to be happy in their relationship. i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my WIFE has changed totally for good. she always want to be by me and can not do anything without my present. i am really enjoying my marriage, what a great celebration. i will keep on testifying on the internet because Dr.Savior is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR SAVIOR NOW VIA EMAIL
DeleteCALL: +2347051453019
Email: POTENTIALSPELLTEMPLE@GMAIL.COM
OR
POTENTIALSPELLTEMPLE@YAHOO.COM
WEBSITE ...https:// potentialspelltemp.wixsite. com/dr-savior
Baking - YES. Getting out of your own head for an hour to bake something is so precious. ALSO - the outfit is BANGIN'
ReplyDeleteShiana xx
www.shianajarvis.com
number 7 is so important and I definitely need to do this more often! loving the outfit, you look amazing!
ReplyDeletePam xo/ Pam Scalfi♥
This is AMAZING Gracie! I've been really struggling with my mental health this past few weeks and feeling extremely low/stressed. I'm going to use this list and work my way through it ❤️ keep doing you xxxxxx
ReplyDeleteThank you for your miracle Doctor Osemu Okpamen
ReplyDeleteThis article is dedicated to the Doctor Osemu Okpamen. I have been married with my wife for 5 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Doctor called Osemu Okpamen. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures impotence, bareness, diseases such as HIV/AID E.T.C You can contact him via email at { Doctorokpamenspelltemple@yahoo.com } or visit his website http://www.doctorokpamenspells.com. He will help you in anything you need and quick to answer once you contact him. Call me for more info +1 (914)-517-3229..
Good day everybody, This is my testimony on how I won 53,193,914 million pounds on Mega millions lottery. I want to use this opportunity to thank Dr Iyaryi, for casting winning spell for me to win the lottery of 53,193,194 million pounds,lottery ticket. I have been playing lotteries for the past 5 years now and i have never won any. Ever since then i have not been able to win any lotto and i was so upset and i needed help to win this mega million lottery. so i decided to go online and search for help, there i saw so many good testimony about this man called Dr Iyaryi,of how he has cast lucky spell lotto for people to win the lottery. I contacted him also and tell him i want to win the Mega millions lottery, he cast a spell for me which i use to play and won 53.193,914 million pounds in mega millions lottery. I am so grateful to this man, just in-case you also need him to help you win, you can contact him through his Email: driayaryi2012@hotmail.com, and he will surely help you just the way he has helped me. i will forever be grateful to him and always testify the good work of him to the hole world. contact him via Email: driayaryi2012@hotmail.com, or you can also contact him through his email and he will surely help you to win any kind of lottery And also Reach him on WhatsApp Number: +2348056932763 Thanks Dr. Iyaryi
ReplyDeleteHow to Get Your Ex boyfriend Back "I suggest you read this because I’m extremely happy that me and my bf living together again" Am Mary 21yr from England, my boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time.Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .
ReplyDeleteHow I Got My Ex Husband Back...........
ReplyDeleteI am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.
How I Got My Ex Husband Back...........
ReplyDeleteI am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.
I want to give all thanks to Dr Akpe for helping me to cure my Herpes Simplex virus disease which i have been suffering for the past 3years, I found out I had herpes (type 2) on my genitalia 3years ago when my daughter was 8 weeks old. I was and am still devastated. I get a flare up about twice a year, but it's only one bump or so. Still, it sends me into depression. I have recently discovered Dr Akpe cure which i applied on bumps a few times a day which takes them away fairly quickly but before then, i really tried many prescribed medicine so that i can be cured from this deadly virus but all could not work for me all my prayers to God was to wake up one faithful day and get cured from the virus because i was finding it difficult to work in my office and it was still affecting my family till i meant up with my friend's cousin who introduce this Doctor to me Dr.Akpe and said that this same doctor healed her mom's friend, so i contacted him with doubting mindset but friends i could not believe it when he helped me with a positive solution and cure my herpes with his herbal cure remedies. You can also be cured if you are suffering from HERPES or any critical sickness that is giving you heartbreak and disturbing your family and job by contacting Dr. Akpe his mobile:+2348123648704 or visit his website:http://akpespellcaster.wixsite.com/dr-akpe via akpespellcaster@gmail.com
ReplyDeleteDr Akpe CAN AS WELL CURE THE FOLLOWING DISEASES:-
1. HSV1 and HSV2
2. Lyme Disease
3. CANCER
4. Get Rid of Deep Fat and Makes your Body Normal
5. Herpatitis B
6. Lip Lines and Aging Eye Bags
7. Control for Pregnancy
8. Removing Skin Tags and Moles
9. Asthma
10.Strokes
11.Diabetes
12.Macular Degeneration
akpespellcaster@gmail.com
Hi everyone!!!
ReplyDeleteI'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3 years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 24 hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also OK with the instruction given to me by the doctor, after 3 months my husband came home with another lady telling me, that is our new wife that will give us kids and take care of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife cleanable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 22 hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3 months pregnant. These great spell cater is a great man,
if you have any kind of problem you can contact him here on his
Email: Ahmedutimate@gmail.com or call/whataspp +2348160153829
Save Your Crumbling Relationship
http://www.thepetitionsite.com/takeaction/725/523/869/
Hi everyone!
ReplyDeleteI'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Mitchell Donna 32 yr old from Germany, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call/Whatsapp +2348160153829
Hi everyone, there is good news, a perfect and great one. My daughter Janet of 17years who has suffered of HiV for 2 and half years has been cure by a Herbal doctor called Dr. buba who uses herbal and traditional medicine to cure people. I have spent so much on my daughter's health paying hospital bills and getting her medications for years but no improvement. A friend told me about this herbal man who cure people with herbal medicine. he cures all sickness, diseases, viruses, and infections with his different herbal curing medicine.
ReplyDeleteThe result that declares my daughter Janet healed was from a hospital here in Kansas, And the results of the test says my daughter was okay. Dr buba directed that Janet would be in 7days if she uses the medicine as directed. And 7days later, we went to confirm from the central hospital and several test that was done says my daughter is not sick of diseases . So she was cured by this herbal doctor in 7days as he has prescribe This amaze me though. I would advice everyone to meet this dr buba on dr.bubaspellhome@gmail.com for his herbal medicine to cure your illness because am happy to see my daughter healthy again.
Meet dr buba and set yourself and your love ones ill free.
you can also contact him for these same problems
HERPES
HIV AND AIDS
PREGNANCY
MONEY SPELL
LOTTERY SPELL
LOW SPERM COUNT ETC
doctor buba email again is dr.bubaspellhome@gmail.com
Hello every one,i am VINCENT TAMARA from texas i want to share to the general public on how i was cured of herpes by one Dr aziza . I have been living with herpes since 2012 until i found a post on how this same herbal man cured mrs gomez from mexico. As i saw the post i decided to give the same man a trier. Lo and behold the man gave me his word that after taking the medication for 3 weeks as he directed that i should go for medical check up.i did exactly what he said to my greatest surprise after the test i was herpes free. if you have same problem you can contact him via his email; DRAZIZAHOME4CURE@GMAIL.COM
ReplyDeleteI Need A Spell Caster Urgently To Help Me Get My Ex Boyfriend, Girlfriend, Wife Or Husband Back, Call Dr. Trust Now On (+2348156885231)
ReplyDeleteI read some testimonies about a love spell caster by Dr.Trust on how he has helped lots of people in bringing back their ex lovers within 48hours, Sincerely I was just thinking if that was real and if this man could really help bring back my lover whom I love so much. I decided to contact him because I love my boyfriend very much and we have been apart for a couple of months I really missed him so much, I have tried all other means to get him back but couldn’t.I contacted Dr.Trust and he told me that my ex will come back to me in the next 48 hours,Dr.Trust released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. My ex is now back to me again.As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up.All thanks goes to Dr.Trust for the excessive work that he has done for me by helping me to get back with my ex boyfriend. I would like to drop Dr.Trust mail address and hope you see this testimony and contact him if you have a lover that you really want back so badly, His mail: Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com all call him +2348156885231. Via web sit: https://ultimatespellcast9.wixsite.com/dr-trust
Hello, i am Jessica Wayne from TX, USA. Life without my husband was a real mess for me and my children I am so happy to get my Ex back through the help of Dr Noble the spell caster . My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Noble and am so happy to be with my husband once again. Dr Noble is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email: templeofjoyandprosperity@gmail.com+2349039520524 immediately
ReplyDeletePlease invite me to play pass the parcel?? Haha. Loved this post Gracie, it's so important to take time out for ourselves ♥
ReplyDeleteAmy // Snippets of Amy
I was haven herpes 2 on my private part. I have had them for about 2 and a bit years. I am so scared what my mates are going to says if there should fined out i have herpes on my private part and due to the virus my girlfriend broke up with me. I have been to the Doctors 9 times to get it treated. They all come back. I have been using Tee Tree Oil and Wartner (You freeze them at home) and they seem to be keeping the smaller herpes small but they can't seem to treat the larger ones. They don't get any bigger, but then they can't shrink as much. They get smaller a little part at a time. At least they are getting smaller! As soon as I see a new herpes appearing, then I treat it. At the moment I have been using Tee Tree twice a week and then using Wartner every 2 weeks. I was wondering if there was any other information about how to get rid of it. I am only a teenager and I hate it most when it get pi-chins me to scratch it, it get sweets when scratching it most times! I want to get rid of it so bad! DR.OBA website has been a huge help and has helped me realize a lot more about me and my family of genital herpes! so that was when i switch for natural remedy to see if there could be any help by herbal remedy, i search and i saw a great posts by Sarah devise adebayo ehijactor and shanttel Merritt on about the great herbal doctor that get them rid of there disease infection. and this great herbal doctor was called DR.OBA so that was when i contacted him for my own treatment and he prepared me some herbs which i takes for some couples of days, and i take it as he says before i am to no me and my family was perfectly cure for it and never experience it again. please friends if you have herpes virus and you really wants to get rid of it, please contact this great DR.OBA for herbal treatment and you will get rid of it. EMAIL. drobaspellhome902@gmail.com
ReplyDeletecell phone contact +2348154692747
his whatsapp contact is +2348154692747
THANK TO YOU ALL FOR YOUR TIME OF READY MY TESTIMONY AND MOST ESPECIALLY YOU DR. OBA I PRAY TO GOD TO NEVER LET ME AND MY FAMILY FORGET YOU IN OUR LIFE'S
How I Got My Ex Husband Back...........
ReplyDeleteI am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR. his phone number: +2348108737816.